Useful Information

Qualifying Times (2012-13):

ASA National Qualifying Times

ASANER (Regional) Qualifying Times:

YASA (County) Qualifying Times

Support for Swimmers:

Post Training Stretching Routine

Nutrition Advice

30 Percent Fat Rule

Useful Videos:

The Importance of Dolphin Kick (Look out for Lane 2)

Jo Jackson Master Class – Dive Starts

Jo Jackson Master Class – Tumble Turns
 
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