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Senior Performance
Senior Performance (SP) aims to place swimmers in National
Championships. Emphasis will now move to endurance, speed and
aerobic capabilities; however technique will not be forgotten.
Swimmers will be expected to hold great technique whilst
performing tough endurance sets.
General Information
Time: 5 Sessions per Week.
Distance: 3,500m - 6,500m per Session.
Max. Swimmers: 16.
Main Emphasis
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Perfection of Stroke Technique.
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Development of general endurance.
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Improvement of aerobic capabilities.
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Further Development of lactate tolerance.
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Basic Speed.
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Kicking.
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Pulling/Paddle Work.
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Further
Development of Power.
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Starts/Turns/Push-offs (Streamlining)
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Stroke counting and holding.
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Land Conditioning.
Session Breakdown:
80% Swim
15% Kick
5% Starts, Changeovers & Turns
Visit the squad notice board
here.
To view the annual plan, click
here.
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