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Junior Performance
Junior Performance (JP) aims to prepare swimmers for a senior
training programme. Emphasis will now move to endurance, speed
and aerobic capabilities; however technique will not be
forgotten. Swimmers will be expected to hold great technique
whilst performing tough endurance sets.
General Information
Time: 4 Sessions per Week.
Distance: 3,000m - 5,000m per Session.
Max. Swimmers: 24.
Main Emphasis
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Perfection of Stroke Technique.
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Development of general endurance.
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Improvement of aerobic capabilities.
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Introduction to lactate tolerance.
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Basic Speed.
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Kicking.
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Pulling/Paddle Work.
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Development of Power.
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Starts/Turns/Push-offs (Streamlining)
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Stroke counting and holding.
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Land Conditioning.
Session Breakdown:
70% Swim
20% Kick
10% Starts, Changeovers & Turns
Visit the squad notice board
here.
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