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Age Group Development 2
Age Group Development 2 (AGD2) aims to prepare swimmers for a
more intense training programme. Whilst the main emphasis
remains on technique, swimmers will undergo a more intense
programme in preparation for Junior Performance Squad.
General Information
Time: 4 Sessions per Week.
Distance: 2,000m - 4,500m per Session.
Max. Swimmers: 28.
Main Emphasis
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Stroke
Technique.
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Increase in volume of endurance sets.
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Short repetition sets for stroke correction.
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Development of speed over 20/25m.
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Introduction to stroke counting/holding.
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Start practice and correction.
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Turn practice and correction.
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Relay changeover practice and correction.
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Develop Training Disciplines (clock reading; punctuality; lane
discipline; understanding need for attendance).
Session Breakdown:
60% Swim
20% Kick
20% Starts, Changeovers & Turns
Visit the squad notice board
here.
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