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Age Group Development 1
Age Group Development 1 (AGD1) is the first squad that you will
enter once you have completed the learn to swim scheme. More
information regarding what will be expected in each squad is
below.
General Information
Time: 3 Sessions per Week.
Distance: 1,000m - 2,500m per Session.
Max. Swimmers: 32.
Main Emphasis
-
Stroke
Technique.
-
Short repetition sets for stroke correction.
-
Introduction to longer swims (100,200, 400).
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20/25m Speed Swims every session.
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Turn practice and correction.
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Start practice and correction.
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Learn Training Disciplines (clock reading; punctuality; lane
discipline; understanding need for attendance).
Session Breakdown:
50% Swim
25% Kick
25% Starts & Turns
Visit the squad notice board
here.
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